Nutrition Coaching

Ever wondered if the food your child is eating is affecting your child’s academic performance?

Making healthy food choices and practicing mindful eating plays a vital role in attaining optimal academic performance, particularly during the rigours and challenges of tests and exam time.

Achieving Optimal wellbeing and enhanced academic performance go hand in hand

Eating is necessary to our body functions. Food gives us energy, allows us to think, move and prosper, taking us on the path to achieving optimum wellbeing both emotionally as well as academically.

Are you “eating right” to “learn right”?

It is easy to forget about being attentive to the impact of food on our functioning.  And even easier to allow our busy and stressful lives to get the better of us and we often end up eating more for “convenience” and not for “health”; often resulting in us picking foods which are not always what our bodies need for optimal health and wellness.

Did you know that with the right nutrients, diet, excercise and care early in life, you can help a child’s brain and body to grow to its full potential? The result….

  • Longer, healthier and disease-free lives
  • Better performance at school
  • Develop into well rounded and more productive adults who will be contributors and an asset to the society they live in

Often feel overwhelmed by an overload of information pouring in from all sides and don’t know what to follow and ignore?

As parents we’ve all been there and one often feels like a headless chicken running around trying to  do the best for ourselves and our family.  This is where health coaching can come in quite useful. Health and Wellness coaches not only reach out and help you make meaningful, sustainable, healthy dietary changes, based on your Dietary requirements, but they also function as a guide and mentor for you, your children and your extended family.

Do you want to “eat right” to “learn right?”

At HighQ, you can work with our health coaches either by joining a programme or a workshop or taking individual consultations and be guided towards optimal wellness and superior academic performance.

Who does Health and wellness coaching work for?

It works for everyone from people who don’t think or know that they have any issues to those who have allergies, intolerances, deficiencies, overweight problems, kids under stress and just children and adults wanting to get and stay fit and improve their performance both in and out of school.

And here’s how :

  • Enhanced Academic performance
  • Better concentration
  • Boost Energy and Metabolism
  • Sleep Better
  • Reduce Inflammation
  • Loose weight Naturally
  • Reduce Stress
  • Hormonal Balance

Why is Health Coaching effective?

  • Goal Oriented
  • Eating Real and Whole Foods
  • Sustainable lifestyle changes
  • No information overload
  • Focus on implementation and execution

Who are our health coaches?

Our certified Health coaches are highly experienced in providing holistic advice and health coaching towards a healthy and stress free life.  They provide guidance and motivation on a continual basis and have been successful in creating sustainable lifestyle changes.

We would love to Empower your children to “Eat Right to Perform Right.”


Want to know more?? Please contact us

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